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Vitamins You Can’t Live Without

Here are some Vitamin C that is highly recommended by our family doctor, Dr. Ramon Te who is also my father-in-law.

bone strength1. Sodium Ascorbate Powder – 16 oz – Powder

We all drink our Vitamin C but the reason our family doctor recommends this is because of its high absorption rate and powder has less wastage than a tablet.

Vitamin C is one of the safest and most effective nutrients, experts say. It may not be the cure for the common cold (though it’s thought to help prevent more serious complications). But the benefits of vitamin C may include protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

A recent study published in Seminars in Preventive and Alternative Medicine that looked at over 100 studies over 10 years revealed a growing list of benefits of vitamin C.

“Vitamin C has received a great deal of attention, and with good reason. Higher blood levels of vitamin C may be the ideal nutrition marker for overall health,” says study researcher Mark Moyad, MD, MPH, of the University of Michigan. “The more we study vitamin C, the better our understanding of how diverse it is in protecting our health, from cardiovascular, cancer, stroke, eye health [and] immunity to living longer.”

“But,” Moyad notes, “the ideal dosage may be higher than the recommended dietary allowance.” For our family that means taking at least 2000mg of Vitamin C everyday.
Source: http://www.webmd.com/diet/features/the-benefits-of-vitamin-c

2. Nutribiotic – Calcium Ascorbate Crystalline Powder – 16 oz.

Highly SolubleNutriBiotic Calcium Ascorbate is a fully reacted, buffered compound combining vitamin C and calcium in a highly soluble form

Calcium Ascorbate Powder by Nutribiotic 16 oz Powder Calcium Ascorbate Powder 16 oz Powder Product NutriBiotic Ascorbate Bio-C is an effervescent powder delivering vitamin C antioxidant bioflavonoids from lemon and an array of highly bioavailable minerals in a readily soluble form. Since vitamin C is not produced by the body it must be replenished daily. Vitamin C is often found in nature accompanied by minerals and bioflavonoids a group of water-soluble plant pigments. Bioflavonoids work synergistically with vitamin C and various minerals in the body to play an important role supporting numerous biochemical reactions such as normal fluid balance the function of various enzyme systems tissue growth and repair and strengthening the walls of blood vessels. When Ascorbate Bio-C is added to a liquid the vitamin C and minerals react to create natural carbonation (effervescence) to form mineral ascorbates.

The mineral calcium is well-known for its key role in bone health. Calcium also helps maintain heart rhythm, muscle function, and more. Because of its health benefits, calcium is one of the best-selling supplements in the U.S.

3.New Chapter Bone Strength Take Care, 120 Slim Tablets

For those who want stronger bone focus especially for older men and women, our family doctor recommends this.

I Need the Whole-Food Calcium that’s Easy to Swallow*…

While most Calcium supplements are derived from limestone (rock), plant-sourced Bone Strength Take Care delivers bone-strengthening Calcium with the essential complexities of whole food. The bone health complex provides key nutrients, including whole-food complexed Vitamin D3, that help the body effectively use Calcium to promote normal bone creation.* Bone Strength Take Care is formulated with TargetCal with Vitamins K2 and D3 that direct Calcium to bones where you need it. In addition Bone Strength Take Care’s whole-food source of Calcium, Magnesium, and multiple trace minerals has been shown to support movement, joint flexibility and joint function.* Delivered in an easy to swallow slim tablet and as whole food, Bone Strength Take Care is easy to take and easy to digest.

You can also purchase the Tiny Tablet edition

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