Category: Health and Fitness

Taking Manhood Back

Fat Brain produces Brain Farts

We just concluded our 5 day of prayer and fasting in church. In prayer and fasting instead of eating our breakfast, lunch and dinner, we have an extended time of prayer (individually and corporately) as a church and also an extended time of reading the Bible and letting God speak to us. After five days,…
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Thammie, thanks for Breastfeeding our Kids

This month is Breastfeeding Month. II thank God I married a breastfeeding mom. Breastfeeding has done a lot of wonders to our kids and our wallet as a family (hehe). My wife Thammie¬†breastfed all our kids and here are some benefits on top of mind; 1. Our kids have a higher immune system. One large…
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Health Tip: Make Time for You

In Phil and Amy Parham’s book The 90-Day Fitness Challenge¬†that I am currently reading as a motivation to live healthy and have a regular exercise, they shared how we need to have a time for ourselves. This is so true. For the longest time, I had no time for me. Not that I don’t have…
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HEALTH: A Motivation Before Working Out

  Who said losing weight is sunshine and rainbows. it might be at the end of the road but the road travelled is no sunshine. It’s more blood, sweat, tears and commitment. I read Tim Ferris once said about eating right – it’s not that fun but who says it should be all fun. I…
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Pride Chicken

Lately ( like for the past 20 years) hehe I’ve been struggling with my weight – obvious ba? Well Thammie and I are going through the BLOOD TYPE DIET based on the book Eat Right 4 Your Type: The Individualized Diet Solution. My friend Larry has lost 20lbs with this diet (including not eating chicken,…
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35 Lessons I've Learned so Far

Turned 35 last week. Here are 35 lessons I’ve learned so far: 1. Spend time with your family as much as you can. levitra female They are irreplaceable and your time is limited. 2. gerenic cialis When you honor your father and your mother, things will go well with you. 3. Do something for someone.…
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Vitamins You Can’t Live Without

Here are some Vitamin C that is highly recommended by our family doctor, Dr. Ramon Te who is also my father-in-law. 1. Sodium Ascorbate Powder – 16 oz – Powder We all drink our Vitamin C but the reason our family doctor recommends this is because of its high absorption rate and powder has less…
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Date Night: Sentro 1771

One of the things we are trying to really make sacred is our date night. Date nights give us time to unwind with our spouse, talk to her face to face and get to know what is in her heart. It is also a good time to be away from the kids and just focus…
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Family Dates: Cafe 1771

There are only a few good breakfast family place in the Metro Manila. Aside from the usual fast food, you can only count with your hands the number of excellent restaurants that offers an enticing breakfast and a great family experience. Two weeks ago, we tried out the breakfast at Cafe 1771. Perfect place for…
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Free Book by Sylvester Stallone: Sly Moves

Going in one more round when you don’t think you can – that’s what makes all the difference in your life. – Sylvester Stallone We are once again giving away a free book taken from my personal library this week. And this week’s giveaway is Sylvester Stallone’s Fitness Program SLY MOVES. Are you ready to…
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