Category: Health and Fitness

Taking Manhood Back

Losing Weight, Living Healthy: The Workable and the Impossible

Earlier today, I just finished my 25th one-on-one training session with my fitness coach. I never thought I’d last this long.  For the last 15 years, I’ve stayed away from anything that had to do with physical fitness. The heavy lifting I did was limited to the Macbook Air that I carried with me everyday. Due…
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Why Jeff Mauro is Sandwich King

We had a very different date night last Monday. We were invited to join the Sandwich King Jeff Mauro as he showed us how real sandwiches are made.  Jeff Mauro is the winner of the Food Network Star’s 7th season, and the host of Sandwich King on Food Network.  Thammie and I had a chance…
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Join the Running Revolution with Adidas Energy Boost

I have a love and hate relationship with running. I remember the first time I ever tried running was on January 2008. I had some friends in church who were into running so they asked if I was interested. For the first time in a long time I started waking up early in the morning…
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OxRyd: A New Energy Boosting Water

As a commitment to stay healthier this year as part of my RESOLVE2013, I am trying to get down to my ideal weight of 165llbs. I know it is a long way to go but with discipline, focus and grace from God I know it is achievable. One of pillars of good health is drinking…
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Our Journey with Pyloric Stenosis

It has been a rough start for us this year, not that I am complaining. I have never experienced God’s grace more than the start of the year. Our baby Isaiah Seth Raphael was born December 7 2012. He was a very healthy boy and showed no signs of complications. On December 28, Isaiah started…
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Resolve 2013: Learn Something New

I’ve been thinking of what I can do for 2013 that would be really different. There are a lot of options – – learn how to ice skate – learn how to play an instrument – study photography – study ballroom dancing And I think I found my answer. For this year, I am taking…
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Discipline

It’s 2013 and we are once again making our goals and list of what we want to achieve for this year. They say the New Year’s resolution doesn’t really work. I beg to disagree. I think it is hard to achieve them but it does not mean it is not possible. It is possible by…
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Here Comes the Condoms

According to Philippine Daily Inquirer June 19th issue: The Department of Health (DOH) on Monday said it would be distributing this year some P500 million worth of contraceptives, including condoms and birth control pills, as part of its renewed effort to reduce the rising maternal mortality rate (MMR) in the country. The news article then…
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Exposed to Flood, what medicine do I take?

IMPORTANT information: For prevention of Leptospirosis (from Dr. Lito Tamban) If you know anyone who was exposed to flood–with or without wound–kindly give the following info: 1) Single exposure to flood water, NO wounds/cuts/skin lesions -Doxycycline 100mg/cap 2 caps single dose w/in 24-72h. 2) For single exposure WITH wounds/cuts/skin lesions – Doxycycline 100mg/cap 2 caps…
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Act Like a Man Give Away: Gadget Safe Radiation Protection

We would like to thank one of Act Like a Man’s sponsor in spreading the message of manhood in the blogsphere: Gadget Safe Radiation Protection Chip. And this week is special for all of our readers since Gadget Safe is giving away their product for free. I have been personally using Gadget Safe for the…
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